By Stephen Williams
Buy new: $4.99
Customer Rating:
First tagged by lovetigers
Customer tags: youth, staying well, health, age
Review & Description
Rare and unique health tips that will surprise and benefit you.
As the clock of age ticks, slow it down using some tips.
Would you care to learn some health information you probably haven’t heard before?
In this age we’re living, diseases attack us from every side. Unfortunately, scientific and medical progress can’t help us protect ourselves from all of them. So, if there is any information out there that can assist us to this purpose, we are obliged to acknowledge, in order to obtain and maintain physical and mental health.
“How did we say this vitamin is called? Haha..just kidding. This book has great tips. I love them because they are simple and easy.” – Gary S.
Here are some of the secrets you'll learn inside:
One tip a day, sends the doctor away.• Take advantage of valuable information on keeping healthy.• Discover the little secrets of a healthy living.Get healthier with little trouble.• Insert simple habits to gain a fit body.• Obtain health and fitness by enjoying yourself.
Mental and physical health is a goal not so easy to reach in our days. The stressful way of life, the pollution and the not-so-innocent food we are eating, make it a hazardous task. However, we are all doing our best to achieve it. And if we are not, now is the perfect time to start.
The basic and most effective recipe to a healthy life is the combination of a balanced diet and frequent workout program. But even if a person can’t or won’t, for different reasons, follow this recipe, there is some more simple and easy advice which, if followed, can lead to a healthier way of living than the present one.
This book is purposed to provide you with small but highly important health tips which are not widely known to the public. Their value lies exactly in their simplicity. They are easy-to-adopt advice on gaining a little more health every day, using every-day habits and substances in order to achieve that.
Even if you are not the kind of guy who spends a lot of time in gyms and follows a strict healthy eating plan, you will find in this book ideas and knowledge that you can easily adopt in your every-day routine. Healthy lunch ideas, nutrition data and facts, simple ways of keeping a balanced diet, weight loss tips, healthy food. But not only these.
You will find out how some substances, which are usually prohibited in classic health diets, can be beneficiary if you follow specific instructions.
You will get in touch with the sensitive side of you and secure stress release and mental bliss.
You will be tipped about how emotional gestures except from creating strong bonds with your woman, can promote a healthy existence.
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